Course Search 2022-2023

DepartmentGradeCourse TypeElective
Keywords

 

 

Upper School Wellness Curriculum

Mission Statement: Wellness education aims to produce a positive attitude toward lifelong wellness addressing biological, social and psychological dimensions of health, through developing the skills needed to promote overall well-being.

Wellness is a cornerstone of a Morristown-Beard School education. Over the sequence of Wellness courses, students are asked to explore what promotes and what inhibits the flourishing of human life, both individually and socially. Students in Wellness courses not only gain new knowledge but draw together their learning from Math, the Arts, the Humanities, and the Sciences, recognizing the breadth of skills and content that bear on the study of Wellness, and appreciating that Wellness permeates the life of the mind and body alike. Above all, Wellness at Morristown-Beard School encourages students to more fully comprehend that Wellness cannot be separated from the ethical and the cultural: a core component of our Wellness program is sustained training in cultural competence and ethical leadership.


Wellness 9

Instructor: Wellness Staff

Prerequisites: None

Required

Open to students in the following grades: 9

Full Year Course

In this year-long course, students will engage in a wide variety of individual and team activities that promote lifelong wellness. Units include team sports, such as soccer, basketball, and racket sports, as well as lifetime wellness activities. This course also incorporates character building and problem solving activities that enhance communication skills and critical thinking. Eight weeks will be spent in the classroom covering topics including personal health and managing risk, cultural competency and ethical leadership, nutrition and healthy eating patterns, eating disorders, and the human stress response. Students will also be trained in the basics of CPR/First Aid. Students will then examine risks associated with alcohol and vaping on both a personal and societal level. The course will conclude with a discussion of human sexuality.

Wellness 10

Instructor: Wellness Staff

Prerequisites: None

One Semester Required

Open to students in the following grades: 10

Offered in the Fall and in the Spring

In this semester course, students will engage in a wide variety of individual and team activities that promote kinesthetic learning and lifelong wellness. Units include team sports, such as flag football and volleyball, racket sports, as well as lifetime wellness activities such as yoga and golf. Students will also engage in units on cultural competency and ethical leadership. Additionally students will work on cross-curricular assessments that will ask them to apply what they learn in other disciplines to sports and physical fitness. Assessments include the historical aspects of sport, the physics involved in athletics, sports commentary and writing, and statistical analysis.

Integrative Health

Instructor: Department Staff

Prerequisites:

One semester required

Open to students in the following grades: 11

Offered in the Fall and in the Spring

In this semester course, students will be introduced to the principles of integrative health. Integrative health provides students with a holistic understanding of wellness, including mental, emotional, functional, communal, and social aspects. Students are provided with tools for understanding themselves, others, and the world, and the interdependence of the three. Through conversations, activities, and assessments,students apply and integrate concepts into their lives and develop long-term competencies.

Senior Transitions Program

Instructor: Wellness Staff

Prerequisites: None

One Semester Required

Open to students in the following grades: 12

Quarter Course

Senior Transitions is a collaborative program involving Health, Guidance, College Counseling and academic efforts. The program addresses issues pertinent to a senior's transition from high school to college, including such topics as effective decision making, time management, substance usage and the law, sexual safety and new academic realities.

Wellness Electives

Introduction to Hatha Yoga

Instructor: Wellness Staff

Prerequisites: None; Pass/Fail course

Open to students in the following grades: 10, 11, 12

Spring Semester

This pass/fail course will will focus upon learning and practicing various yoga postures, body movements, breathing techniques and meditation. The benefits of Hatha Yoga include increased body awareness, flexibility and strength, leading to greater vitality and energy. In addition, the meditation aspect of the class will develop greater concentration and relaxation skills that can be used to help participants become more focused and to reduce stress in daily activities.

Fundamentals of Psychology (H) (full year; also listed in History and Social Sciences)

Instructor: Jenna Sumner and Katie Cannito

Enrollment limited to: 18

Prerequisites:

Open to students in the following grades: 12

Full Year Course

This course introduces students to the systematic and scientific study of human cognition and behavior. While considering the psychologists and studies that have shaped the field, students explore and apply psychological theories, key concepts in the areas of the biological bases of behavior, sensation and perception, learning and cognition, developmental psychology, and treatments of psychological disorders. Students study psychological research methods throughout the course, including ethical considerations, as they evaluate claims and evidence and effectively communicate ideas. This is an high-level course that will require strong reading and writing skills. Students will have the option at the end of the course to take the AP-Advanced Placement exam. Interested students will need to submit an application and interview with the course instructors prior to admission.

Nutrition

Instructor: Wellness Staff

Prerequisites:

Open to students in the following grades: 10, 11, 12

Fall Semester

This course will provide students with the tools necessary to understand nutrition as it pertains to their lives. Through study of the physiological requirements and functions of the basic nutrients, students will explore various aspects of nutrition in a project-based context. Topic areas will include the influence of nutrition and diet on health, illness and sports performance. Students will also be investigating nutritional controversies faced by consumers, generational differences in nutrition requirements, and the range of nutritional standards and practices found in other cultures.

Sports Medicine (also listed under Science)

Instructor: Kate Alderman

Prerequisites: None

Open to students in the following grades: 11, 12

Offered in the Fall and in the Spring

This course is designed for juniors and seniors who want to pursue a career in sports medicine or for students who have a general interest in the field of sports medicine. Topics such as basic anatomy, physiology, etiology of athletic injuries, treatment and rehabilitation options will be studied.

Peer Group

Instructor: Wellness Staff

Prerequisites: Prospective students must submit a written application, receive recommendations from two faculty members and participate in a group interview.

Required non-credit seminar for Freshmen

Open to students in the following grades: 11, 12

Fall Semester

The Peer Group at Morristown-Beard is a semester course for juniors and seniors designed to teach leadership techniques as well as group facilitation and communication skills. Complementing their course work, Peer Group students lead weekly meetings for freshmen advisory groups, facilitating discussion on topics pertinent to High School transition issues.